GET STRONGER
Build strength through structured, progressive training.
YOUR FIRST CLASS IS ON USNO EXPERIENCE NEEDED
CLAIM YOUR FREE CLASSGet stronger with expert coaching and a community that pushes you to be your best. Your first class is FREE! Claim your spot today!
TRAIN TOGETHER
GROUP TRAINING
Build strength, improve your fitness, and become part of a community that keeps you motivated. Our group classes combine expert coaching, purposeful training, and great energy to help you make real progress — no matter where you’re starting from.
WHY TRAIN WITH 5W?
MORE THAN A WORKOUT - It's a plan you can actually stick to.
MOVE BETTER
Improve your movement, conditioning, and overall fitness.
STAY ACCOUNTABLE
Having a coach and a team makes it easier to keep showing up.
TRAIN WITH COMMUNITY
Work hard alongside people who want to see you succeed.
GROUP TRAINING
TRAINING THAT MOVES WITH YOU
Coach-led group workouts built around strength, conditioning, and movement. Each class gives you a structured workout to follow, with options to adjust the intensity to your experience and goals.
MORE THAN A WORKOUT
COME FOR THE WORKOUT. STAY FOR THE COMMUNITY.
Train in an environment where great coaching meets great people. Build strength, gain confidence, and develop habits that keep you moving forward—while being part of a community that wants to see you succeed.
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COACH-LED TRAINING
Get guidance that prioritizes form, safety, and progress.
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PURPOSEFUL PROGRAMMING
Follow thoughtful workouts built to help you improve over time.
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NO-EGO ENVIRONMENT
Train alongside people of all experience levels in a welcoming atmosphere.
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BUILT TO PERFORM
Develop strength, conditioning, and overall fitness that carries beyond the gym.
MEMBERSHIP OPTIONS
CHOOSE YOUR PLAN
Choose the plan that fits your goals, schedule, and training.
UNLIMITED CLASSES
$240
$100 /month
Train more. Progress faster.
- Access all 3 morning classes each week
- Coach-led strength & conditioning
- Structured weekly programming
- Train multiple days per week
1x WEEKLY
$80
$50 /month
Consistency made simple.
- 1 group class per week
- Coach-led strength & conditioning
- Structured programming
- Consistent weekly training
DROP-IN
$20
Experience the coaching, community, and energy at 5W with a single class.
- 1 group class
- Perfect for one who wants to train without a membership or commitment
- No commitment needed
YOUR NEXT CHAPTER STARTS HERE
CLAIM YOUR FREE CLASS
New to 5W Group Training? Try your first class completely free.
Experience purposeful training, expert coaching, and a community built to keep you progressing. No commitment required.