Train with a plan. Grow with a community.

Our group training classes are built to help you move better, get stronger, and feel more confident in your training no matter where you’re starting from. Whether you’re brand new or already experienced, our coaches meet you where you are and guide you every step of the way.

Each class is structured with intention, so you’re not just getting a workout you’re making real progress. We focus on proper technique, smart programming, and creating an environment where you feel supported, challenged, and motivated to keep showing up.

What you can expect:

Coaching that prioritizes form, safety, and progress

Thoughtful programming designed for long-term results

A welcoming, no-ego community

Classes that support strength, conditioning, and overall performance

At 5W, it’s about more than just training it’s about building habits, gaining confidence, and being part of something that keeps you moving forward.